Red Online published an article about my book last year and it had a useful extract of the book which gives information about the different thoughts we can have with certain emotions. I thought it might be helpful to post this in case you missed it last year.
This article reports on research from Sarah Garfinkel and Hugo Critchley into how Interoception could be a key part of helping us to understand our emotions better.
https://www.wired.co.uk/article/sarah-garfinkel-interoception
This is a link to my post on DMB Therapy about managing corona virus anxiety, following an interview on BBC Shropshire.
Donna Maria Bottomley 