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Donna Maria Bottomley

Psychotherapist & Writer

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Therapy

Therapies available

EMDR, CBT & Brainspotting therapies

Expressive writing for emotional health online course.

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Donna Maria Bottomley

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Emotions are not just thoughts.
Sometimes my head feels like there's so much to process and I need to use expressive writing to help me.
Let yourself cry, it might be just what is needed. Crying gives the nervous system that much sought after feeling of RELIEF.
What is your magic? Where do you go to feel that special sense of wonder, or what things do you do that make you feel inspired, intrigued and alive? For me expressive writing always seems to uncover something I didn't know before I started to put my pen to paper.
It feels easier to throw off the gloom when there's sunshine. I feel like summer is coming thank goodness. Just opening the door and stepping out into the warmth and smelling the air is a tonic.
Blue Monday hugs to you all. We got through today somehow. #bluemonday2021 #bluemonday #mondaythoughts #mondayinspiration #youareenough #itsokaytobeupset #cryinghelpssometimes #beattheblues #feel #youaredoingwell

Publication day for my book!

Do I Need to See a Therapist?May 22, 2021
13 days to go.

Contact me

The Fort Offices,
Artillery Business Park
Oswestry
SY11 4AD
me@donnamariabottomley.com

My pages

  • About me
  • Books
  • Media articles
  • Portfolio
  • Posts
  • Therapeutic and Expressive Writing
  • Therapy
  • Writing

© Donna Maria Bottomley 2021. All Rights Reserved.

 
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