How to understand emotions and make them work for you

Is the fear of seeing a therapist and the fear of getting upset related?

Is it possible to be okay about getting upset, rather than have to distract and avoid it?

Why are we wary of seeing a therapist? What do we think it means about us if we see a therapist?

These are the main themes of my new book where I explore these two related issues and how we can learn a different way of managing our emotions so that we do not have to fear getting upset any more.

The book was published 22nd May 2021 by Hero Press (Legend Times Ltd) and is available in paperback and ebook editions. You can get your copy at any of the stores below or hopefully at your local library too!

Bookshops where you can buy the book:

Book Depository



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