Articles in the media

Here are some snippets of articles

published online and in the media

I’m happy to provide quotes or information on therapy or emotions. Feel free to contact me below.


“Underneath the fear of therapy is the long-held fear of our own emotions.”

Donna Maria Bottomley

A brief pause before you move onto your next task.

Not!ce. This moment is just for you.

About Me

I am a writer and psychotherapist interested in the science of emotions, therapeutic writing and neurodiversity.

More about me

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