Expressive writing for emotional health: A self-paced comprehensive video-based course where you will learn:
- Why expressive writing is beneficial to wellbeing and how it can be used to process emotions
- A new method for tolerating and managing emotions: interoceptive awareness
- A technique for offloading and processing experiences and feelings
- How to stop avoiding and fearing negative emotions
If you have any questions about any of the courses and workshops or would like to add your name to the mailing list to be informed when the next courses start, do please feel free to send me a message.