Category: Writing
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Sound Bath by Sara Auster
I’m really enjoying this audiobook about Sound Baths by Sara Auster. She blends sound baths with her yoga practice and gives some really interesting details about the origins of sound healing and yoga. Did you know that yoga is not just about postures and breathing? One of the ‘limbs’ of yoga is ‘Nada Yoga’ which […]
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Expressive writing for emotional health: a course to help you feel better quickly
An expressive writing course to help you feel better and master your emotions.
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The Morning Pages by Julia Cameron
The’Morning Pages’ have been my refuge, my place to cry, my thought organiser, my decision helper, and my main method of offloading and processing how I feel for nearly 18 years now. Over the past year I have adapted them into nightly pages instead. This seems to also stop me from browsing on my phone […]
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Expressive writing
Writing has always been my way of trying to process and understand events and experiences, and to write out ideas, plans, wishes and hypotheses for the time and space I have yet to move through in life’s journey. I use a technique called ‘The Morning Pages’ as my daily brain dump – except I do […]
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Changing Morning pages to Nightly pages: an experiment to help my Covid-19 Coronavirus Insomnia.
I’ve been a fan of Julia Cameron for 17 years. Her book ‘The Artist’s Way’ released my writing and helped me believe that I could be creative. The most well known exercise in The Artist’s Way is the ‘Morning Pages’. This exercise is meant to be done in the morning and ideally should be three […]
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Go Peacefully
Go peacefully into that night don’t let the shadows hide you turn your face toward the moonlight Your day is over, this day is over, this day is over He kneels beside me I touch his sleeve See the pot of honey coloured liquid he is stirring then his eyes close, his day is over […]
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Book Review: Accidental Genius: Using Writing To Generate Your Best Ideas, Insight, And Content
Get rid of the internal critic and set your ideas and writing free with the techniques in this book
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Book Review: Ecotherapy in Practice: A Buddhist model
I’ve been looking for a book to help me understand more about Ecotherapy, and then this came along. I have it in my bag with me all the time now; it’s become quite a precious object which I find quite a curious thing. It’s wonderful when you feel that way about a book isn’t it?
Donna Maria Bottomley 