Category: Writing
-
Do I need to see a therapist?
Red Online published an article about my book last year and it had a useful extract of the book which gives information about the different thoughts we can have with certain emotions. I thought it might be helpful to post this in case you missed it last year. The book
-
Sound Bath by Sara Auster
I’m really enjoying this audiobook about Sound Baths by Sara Auster. She blends sound baths with her yoga practice and gives some really interesting details about the origins of sound healing and yoga. Did you know that yoga is not just about postures and breathing? One of the ‘limbs’ of yoga is ‘Nada Yoga’ which […]
-
Expressive writing for emotional health: a course to help you feel better quickly
An expressive writing course to help you feel better and master your emotions.
-
The Morning Pages by Julia Cameron
The’Morning Pages’ have been my refuge, my place to cry, my thought organiser, my decision helper, and my main method of offloading and processing how I feel for nearly 18 years now. Over the past year I have adapted them into nightly pages instead. This seems to also stop me from browsing on my phone […]
-
Expressive writing
Writing has always been my way of trying to process and understand events and experiences, and to write out ideas, plans, wishes and hypotheses for the time and space I have yet to move through in life’s journey. I use a technique called ‘The Morning Pages’ as my daily brain dump – except I do […]
-
Changing Morning pages to Nightly pages: an experiment to help my Covid-19 Coronavirus Insomnia.
I’ve been a fan of Julia Cameron for 17 years. Her book ‘The Artist’s Way’ released my writing and helped me believe that I could be creative. The most well known exercise in The Artist’s Way is the ‘Morning Pages’. This exercise is meant to be done in the morning and ideally should be three […]
Donna Maria Bottomley 