An expressive writing course to help you feel better and master your emotions.Read more "Expressive writing for emotional health: a course to help you feel better quickly"
A study published in Nature – link below – showed a decrease in anxiety symptoms in the young participants who took a prebiotic supplement versus those who did not. Interesting evidence for the link between our microbiome and wellbeing. https://rdcu.be/cjI1VRead more "Link between anxiety and the gut"
neurosciencenews.com/eye-trauma-mark-16659/ A study carried out jointly between Cardiff and Swansea University has found that people who have suffered PTSD show different pupil dilation and constriction patterns. The study looked both at constriction in response to light changes, but also enhanced pupil dilation in response to both exciting-positive and traumatic-negative imagery, and perceiving both as equally […]Read more "Differences in pupil dilation between people with PTSD and those without"
This is a link to my post on DMB Therapy about managing corona virus anxiety, following an interview on BBC Shropshire.