Category: emotional health
An expressive writing course to help you feel better and master your emotions.
A study published in Nature – link below – showed a decrease in anxiety symptoms in the young participants who took a prebiotic supplement versus those who did not. Interesting evidence for the link between our microbiome and wellbeing. https://rdcu.be/cjI1V
neurosciencenews.com/eye-trauma-mark-16659/ A study carried out jointly between Cardiff and Swansea University has found that people who have suffered PTSD show different pupil dilation and constriction patterns. The study looked both at constriction in response to light changes, but also enhanced pupil dilation in response to both exciting-positive and traumatic-negative imagery, and perceiving both as equally […]