‘Do I Need to See a Therapist?’
Why are we wary of seeing a therapist? Could the fear of getting upset be part of the reason?
This is the subject of my latest book which looks at the fear of therapy and the fear of our own emotions and how one affects the other.
I also talk through how to overcome this fear of getting upset and introduce a new method for managing our emotions.
The book also gives you an appendix full of information about the different therapies and places where you can find the right therapist for you.
“I don’t want to see a therapist, I’m not crazy!”
“I’ll feel worse if I talk about it”
“It’s weak to cry”Some of the myths and misconceptions about emotions and therapy that are tackled in the book