Author: Donna Maria Bottomley
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Do I need to see a therapist?
Red Online published an article about my book last year and it had a useful extract of the book which gives information about the different thoughts we can have with certain emotions. I thought it might be helpful to post this in case you missed it last year. The book
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Binaural beats
When two different frequencies are played to the left and right side of the ear the brain detects the difference and this difference becomes a third frequency that is heard. Depending on the frequency it can entrain the brain into certain brain states. For example, a relaxed meditative state, or an alert, creative state. Have […]
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Sound baths
A sound bath is a ceremony where a sound healing practitioner creates a sonic soundscape for others, with the intention of producing sounds which take participants on a journey towards feeling healed and soothed. Sound healing, or sound therapy is the use of either the voice or instruments to create a space where we can […]
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Sound Bath by Sara Auster
I’m really enjoying this audiobook about Sound Baths by Sara Auster. She blends sound baths with her yoga practice and gives some really interesting details about the origins of sound healing and yoga. Did you know that yoga is not just about postures and breathing? One of the ‘limbs’ of yoga is ‘Nada Yoga’ which […]
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Expressive writing for emotional health: a course to help you feel better quickly
An expressive writing course to help you feel better and master your emotions.
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Listen to your heart
This article reports on research from Sarah Garfinkel and Hugo Critchley into how Interoception could be a key part of helping us to understand our emotions better. https://www.wired.co.uk/article/sarah-garfinkel-interoception
Donna Maria Bottomley 