The’Morning Pages’ have been my refuge, my place to cry, my thought organiser, my decision helper, and my main method of offloading and processing how I feel for nearly 18 years now. Over the past year I have adapted them into nightly pages instead. This seems to also stop me from browsing on my phoneContinue reading “The Morning Pages by Julia Cameron”
Author Archives: Donna Maria Bottomley
Where to find a therapist in the UK
In my book ‘Do I Need to See a Therapist?!’ I have put together a list of all the therapy directories I could find that offer a place to search for counsellors and psychotherapists. I plan to link to this information on here once the book has been published so do check back soon. I’mContinue reading “Where to find a therapist in the UK”
Checklist for therapy
Coming soon in association with the book ‘Do I Need to See a Therapist?!’ is my checklist of things to look for when you are looking for a therapist. If you’d like to be notified when this information is up here, feel free to add your email address to my mailing list and I willContinue reading “Checklist for therapy”
How to choose a therapist
In association with my book ‘Do I Need to See a Therapist?!’ I will be looking at how to help you choose a therapist. There are so many therapists available now, and we have so much choice with the expansion of online therapies – but how do we choose which one is right for us?Continue reading “How to choose a therapist”
Questions about emotions?
Do you have questions about emotions that you’d like to ask a therapist about? Post them below or signup here to be notified of the next ‘Ask the therapist’ live session where I will answer your question anonymously.
Questions about therapy
Do you have questions about therapy that you’d like to ask a therapist about? Post them below or signup here to be notified of the next ‘Ask the therapist’ live session where I will answer your question anonymously. QuestionHow many sessions do I need? AnswerThis will completely depend on you and what you want toContinue reading “Questions about therapy”
