Welcome creative being!
This is my home for the arts and health, therapies and writing. I work at the intersection of words, sound and wellbeing.
How does sound therapy work? What does it help with? How is it different to music therapy? What is a sound bath?
What is therapeutic writing and how is it different to creative writing and journaling?
How can songwriting be used to help me express how I feel inside?How do I learn how to do it?
How do talking therapies work and what’s the difference between talking therapies and creative therapies.
What sounds should I listen to right now that would help me feel better?
I aim to answer all of these questions and many more in these pages. Thanks for visiting!
Sound for health
What is sound therapy and sound healing?
Find out more about Expressive writing (Also called Therapeutic writing or Journal therapy).
Articles about the science of emotion and psychological wellbeing.
Sounds for wellbeing
Have a listen to this track by musician and music producer Jon Hopkins.
New posts in your inbox
Hi, I’m Donna. I’m a writer, therapist and musician and I’m interested in what helps us to feel better. I’m currently investigating how expressive writing and sound therapies can help us in many different ways. Read more
Are you interested in these areas too? Let’s connect:
From my blog…
An expressive writing course to help you feel better and master your emotions.
Get rid of the internal critic and set your ideas and writing free with the techniques in this book
I’ve been looking for a book to help me understand more about Ecotherapy, and then this came along. I have it in my bag with me all the time now; it’s become quite a precious object which I find quite a curious thing. It’s wonderful when you feel that way about a book isn’t it?