Donna Maria Bottomley is a Writer and Psychotherapist, based in Wales, UK.
Her latest book ‘Do I need to see a therapist‘ is published by Hero Press. The book discusses the fear of therapy and of our emotions and how these two overlap to prevent us from finding it easy to see a therapist. The book discusses how we can learn to accept and manage our emotions more easily so that we can access therapy without fear.
One of the methods the book introduces is the new science of interoception and emotion and how to access a deeper level of processing and healing rather than only focusing on changing our thoughts.
To find out more about the book, click here…
To find out more about Donna, click here…
To find out more about therapy and how to access it have a look at the links below, or signup to my newsletter to have resources and info sent to you and to access my ‘ask the therapist’ sessions.
Are you curious about the link between the fear of emotions and attitudes towards therapy?
Find the book at your library or at the following stores and find out how to make therapy work for you.